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Social Media Famous Tortilla Quiche
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This single-serve quiche is a quick, balanced and filling meal for after a workout. Put a whole grain tortilla into a round cake pan, add in Eggland’s Best eggs and other fillings like cheese and veggies, and bake. Each quiche has about 20 grams of carbs to replenish energy and almost 30 grams of protein to support muscle repair.
Ingredients
2 Eggland’s Best Eggs, large
1/4 cup cottage cheese
1 whole grain tortilla (a little bigger than the cake pan you’ll use)
1/2 cup chopped baby spinach (or your favorite veggie)
2 tablespoons shredded cheddar cheese
Preparation
- Preheat air-fryer to 325 degrees F.
- Whisk together Eggland’s Best Eggs and cottage cheese.
- Place tortilla in a round cake pan so it makes a little bowl shape, pour in egg mixture, and top with spinach and cheddar cheese.
- Cook for 12 minutes, until the egg is set and cheese is melted.
Pro Tips:
- If you have a smaller air-fryer, use a 6” cake pan instead of a traditional 9”.
- No air-fryer, no problem! Bake quiche in the oven at 350 degrees F for 20-25 minutes.
- Eat immediately or store covered in the fridge for up to 3 days and warm in microwave or air-fryer.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn MoreServing Size | 1 |
---|---|
Calories | 360 |
Fat | 16g |
Saturated Fat | 6g |
Cholesterol | 370mg |
Sodium | 510mg |
Carbohydrates | 22g |
Dietary Fiber | 4g |
Protein | 28g |
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