Mexican Style Breakfast Toast
Put a kick in your morning routine by making this protein-packed breakfast toast!
Ingredients
- ¼ cup Refried beans Substitute – Mash 1 can pinto beans and fry in about 1 tablespoon vegetable oil
- 3 tablespoons Salsa Verde
- 1 Eggland's Best Egg (large), Sunny-side Up
- Garnished with Low Fat Shredded Mexican Cheese
Preparation
Drain 1 can of pinto beans and transfer to a small bowl; mash with a fork.
Heat 1 tablespoon oil in a pan, add the beans and cook until heated through*.
Meanwhile, heat 1 tablespoon olive oil in a medium sized skillet.
Once oil is mildly hot, crack in egg.
Cook until whites are set and then remove from heat.
Toast 1 slice of bread and put on plate.
Top with refried bean substitute, salsa verde, and sunny-side up egg and enjoy!
*If they start to dry out, add 2 tablespoons of water to the pan.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 serving |
|---|---|
| Calories | 308 |
| Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 175 mg |
| Sodium | 355 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 14 g |
| Protein | 19 g |
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