Golden Milk Fitness Muffins

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Prep Time
10 min
Cook Time
30 min
Yield
12
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These make-ahead muffins are perfect to grab before workouts. It’s not your average muffin… it’s a French toast muffin made with Eggland’s Best eggs, whole grain bread, and spices to help with muscle soreness like turmeric and ginger. Each one has 20 grams of carbs for energy and 10 grams of protein to support muscles.

Ingredients

6 Eggland’s Best eggs, large

12 slices whole grain bread

1 cup plain 2% Greek yogurt

1/2 cup 2% milk

6 tablespoons maple syrup

2 teaspoons cinnamon

1/2 teaspoon powdered turmeric

1/2 teaspoon powdered ginger

1/16 teaspoon black pepper

Preparation

  1. Pre-heat oven to 350 degrees F.
  2. Cut bread into 1” cubes, set aside.
  3. In a large bowl, whisk Eggland’s Best Eggs and then mix in yogurt, milk, maple syrup, and spices
  4. Lightly stir/fold in bread cubes and let sit for 5 minutes to soak up the egg mixture.
  5. Evenly spoon mixture into 12 muffin tins.
  6. Bake 30 minutes, until golden. Let cool for 15 minutes & enjoy.

Pro Tips:

  1. Use a silicon muffin pan for easy removal or mist a traditional muffin pan with oil.
  2. Store leftovers in an airtight container at room temperature for up to 3 days, in the fridge up to 7 days, or freeze for up to 3 months.
  3. Eat leftovers cold, room temperature, or heat in microwave for ~20 seconds.
  4. Can be made gluten-free by using gluten-free bread.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 150
Fat 3.5g
Saturated Fat 1g
Cholesterol 100mg
Sodium 120mg
Carbohydrates 20g
Dietary Fiber 3g
Protein 10g

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