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Golden Milk Fitness Muffins
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These make-ahead muffins are perfect to grab before workouts. It’s not your average muffin… it’s a French toast muffin made with Eggland’s Best eggs, whole grain bread, and spices to help with muscle soreness like turmeric and ginger. Each one has 20 grams of carbs for energy and 10 grams of protein to support muscles.
Ingredients
6 Eggland’s Best eggs, large
12 slices whole grain bread
1 cup plain 2% Greek yogurt
1/2 cup 2% milk
6 tablespoons maple syrup
2 teaspoons cinnamon
1/2 teaspoon powdered turmeric
1/2 teaspoon powdered ginger
1/16 teaspoon black pepper
Preparation
- Pre-heat oven to 350 degrees F.
- Cut bread into 1” cubes, set aside.
- In a large bowl, whisk Eggland’s Best Eggs and then mix in yogurt, milk, maple syrup, and spices
- Lightly stir/fold in bread cubes and let sit for 5 minutes to soak up the egg mixture.
- Evenly spoon mixture into 12 muffin tins.
- Bake 30 minutes, until golden. Let cool for 15 minutes & enjoy.
Pro Tips:
- Use a silicon muffin pan for easy removal or mist a traditional muffin pan with oil.
- Store leftovers in an airtight container at room temperature for up to 3 days, in the fridge up to 7 days, or freeze for up to 3 months.
- Eat leftovers cold, room temperature, or heat in microwave for ~20 seconds.
- Can be made gluten-free by using gluten-free bread.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn MoreServing Size | 1 |
---|---|
Calories | 150 |
Fat | 3.5g |
Saturated Fat | 1g |
Cholesterol | 100mg |
Sodium | 120mg |
Carbohydrates | 20g |
Dietary Fiber | 3g |
Protein | 10g |
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