Brainy Burrito
Recipe by: Eggland's Best
Get a jump-start on the day by making a nutritious and hearty breakfast for your kids. A delicious breakfast burrito they'll love, any time of the day!
Ingredients
- 1 Eggland's Best egg, large
- 1 low-fat Whole Wheat Tortilla
- 1 tablespoon Low-fat Refried Beans
- 1/4 cup Low-fat Cheddar Cheese, shredded
- 2 tablespoons Salsa
- 1/2 Avocado, sliced
Preparation
- Spray nonstick skillet with cooking spray.
- Beat Eggland's Best eggs; pour into skillet and cook, stirring continually, until slightly set, about 2 minutes.
- Add cheese.
- Spread refried beans on tortilla.
- Cover with a damp paper towel and microwave for 30 seconds.
- Spread Eggland's Best egg and cheese filling down the center of the tortilla. Add salsa and sliced avocado.
- Fold one side of the tortilla over filling. Fold up bottom. Roll securely.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Serving |
|---|---|
| Calories | 425 |
| Fat | 24g (49% calories from fat) |
| Cholesterol | 181mg |
| Sodium | 786mg |
| Carbohydrates | 37g |
| Protein | 20g |
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