Blueberry Oatmeal Bran Muffins
Recipe by: Cathe.com
Try these great Blueberry Muffins from Cathe Friedrich!
Ingredients
- 3/4 cup oats
- 1 1/4 cups whole wheat flour + 2 tablespoons
- 3/4 cup no calorie sweetener
- 3/4 cup oat bran
- 4 tablespoon flaxseed meal
- 4 tablespoon wheat germ
- 2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon salt
- 1 2/3 cups buttermilk
- 1 jar apple sauce
- 2 teaspoons lemon rind
- 9 tablespoons Eggland's Best 100% Liquid Egg Whites
- 2 cups blueberries
Preparation
Preheat oven to 400°F.
In a medium bowl add together all dry ingredients. Meanwhile in a large bowl add together all wet ingredients. After mixing, combine both.
Mix 2 tablespoons of whole wheat flour with the blueberries and add to the mixture.
Spray muffin pan with non-stick spray and spoon the mixture into the cups. Bake for 20 minutes.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Muffin |
|---|---|
| Calories | 205 |
| Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 1mg |
| Sodium | 361mg |
| Carbohydrates | 38g |
| Dietary Fiber | 5g |
| Protein | 8g |
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