Heart Healthy Western Omelet
This Western Omelet in a Cup recipe proudly carries the American Heart Association's Heart Check certification as a heart-healthy choice. Beyond just being a comforting and filling breakfast option, you can feel confident knowing this recipe aligns perfectly with the AHA's strict nutritional guidelines for calories, saturated fat, trans fat, sodium, and added sugars. For those hectic mornings when time is precious, this no-fuss recipe delivers a nutritious start to your day.
Ingredients
6 tablespoons Eggland's Best Egg Whites, brought to room temperature.
1 tablespoon unsweetened almond milk.
1 tablespoon fresh green onions, finely chopped.
1 tablespoon fresh red bell peppers, diced small.
1 tablespoon fresh mushrooms, finely chopped.
2 tablespoons reduced-fat shredded cheese blend.
Preparation
- In a microwave-safe mug coated with cooking spray, combine the room temperature egg whites with all remaining ingredients until well mixed.
- Place mug in microwave and cook on high power for 1 minute, then remove and stir mixture thoroughly.
- Return mug to microwave and continue cooking for 1-2 minutes more, or until eggs are completely set.
- Top with your favorite garnish and serve immediately while hot.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 201 |
| Fat | 0.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 2mg |
| Sodium | 471mg |
| Carbohydrates | 9.7g |
| Dietary Fiber | 1.8g |
| Protein | 32.5g |
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