Western Omelet
Western Omelet in a Cup is certified as a Heart-Healthy recipe by the American Heart Association’s Heart Check program. In addition to being a warm, satisfying and hearty breakfast, you can feel good that this recipe meets the AHA nutritional requirements in calories, saturated fat, trans fat, sodium, and added sugar. Quick, easy, and without a mess – this recipe is perfect for busy mornings.
Make This Recipe
Ingredients
6 tbsp 100% Eggland’s Best Eggs Whites, room temperature
1 tbsp of almond milk
1 tbsp chopped green onion
1 tbsp chopped red bell peppers
1 tbsp chopped mushroom
2 tbsp low fat shredded cheese
Preparation
- Combine egg whites, and all other ingredients in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute and give the mixture a stir.
- Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
- Add a garnish and Enjoy.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 201 |
| Fat | 0.8g |
| Saturated Fat | 0.4g |
| Cholesterol | 2mg |
| Sodium | 471mg |
| Carbohydrates | 9.7g |
| Dietary Fiber | 1.8g |
| Protein | 32.5g |