Veggie Frittata Bites
Perfect for a quick on-the-go breakfast or snack!
Make This Recipe
Ingredients
- 6 Eggland's Best Eggs (large)
- 1/2 cup skim milk or 1% milk
- 1/8 teaspoon freshly ground pepper
- 1 cup (4 ounces) low-fat or fat-free shredded cheddar cheese
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/2 cup chopped tomatoes
- 1/2 cup chopped green bell pepper
- 2 tablespoons chopped red onion
- pinch of salt (optional)
Preparation
Preheat oven to 350°F.
Beat eggs, milk, pepper and salt (if using) in medium bowl until blended. Add cheese, zucchini, tomato, mushrooms, bell pepper and onion; mix well.
Using a 1/4 cup measuring cup, scoop and pour evenly into 10 lightly sprayed muffin cups. Bake until just set, 25 minutes. Cool on rack 5 minutes. Remove from cups by loosening sides with a knife, serve and warm.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Serving |
|---|---|
| Calories | 63 |
| Fat | 2g |
| Saturated Fat | 2g |
| Cholesterol | 107mg |
| Sodium | 151mg |
| Carbohydrates | 2g |
| Dietary Fiber | trace |
| Protein | 8g |