Sweet Potato Hash with Eggs
Get out the pressure cooker and enjoy this one-pot meal for dinner!
Make This Recipe
Ingredients
2 teaspoons canola or corn oil
4 Eggland's Best eggs, large
1/2 medium onion (chopped)
4 medium sweet potatoes (peeled, cut into 1/2-inch cubes)
1/2 medium green or red bell pepper (chopped)
2/3 cup fat-free, low-sodium vegetable broth
2 teaspoons minced garlic
2 teaspoons smoked paprika
1 teaspoon ground cumin
1/2 teaspoon dried thyme (crumbled)
1/2 teaspoon pepper (coarsely ground preferred)
1/8 teaspoon salt
red hot pepper sauce (optional)
Preparation
- Heat the oil in the pressure cooker on sauté. Cook the onion for 3 minutes, or until soft, stirring frequently. Turn off the pressure cooker.
- Stir in the potatoes, bell peppers, broth, garlic, paprika, cumin, thyme, pepper, and salt. Secure the lid. Cook on high pressure for 3 minutes. Quickly release the pressure. Turn off the pressure cooker.
- Remove the lid of the pressure cooker. Crack one egg into a small bowl. Using the back of a spoon, make a small well in the potatoes, pushing the potatoes aside. Slip the egg into the well. Repeat with the remaining 3 eggs, making a separate well for each. Secure the lid with the pressure vent open. Cook on sauté for 2 minutes. If the eggs are not cooked to the desired consistency, re-cover the pressure cooker. Let stand on keep warm for 2 minutes, or until the eggs are cooked to the desired consistency. Serve the hash sprinkled with a dash of hot-pepper sauce.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn MoreServing Size | 1 cup |
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Calories | 285 |
Fat | 7.5g |
Saturated Fat | 2.0g |
Cholesterol | 186mg |
Sodium | 244mg |
Carbohydrates | 39g |
Dietary Fiber | 6g |
Protein | 10g |