Sheet Tray Steak & Eggs

Photo of Sheet Tray Steak & Eggs
Prep Time
10 mins.
Cook Time
25 mins.
Yield
4
Recipe by:

We love this recipe for two reasons: it’s simple enough to make for a typical weekend morning and it’s also special enough to serve at larger family gatherings and celebrations. The marinated steak combined with a mix of colorful vegetables is the perfect complement to the just-runny eggs. Make them with Eggland’s Best Eggs, which BTW contain 25 percent less saturated fat, and more than double the Vitamin B12 compared to ordinary eggs.

Make This Recipe

Ingredients

2 tbsp. packed light brown sugar

1 tsp. sweet paprika

1/2 tsp. ground cumin

1/4 tsp. garlic powder

1 lb. flank steak

Kosher salt

Freshly ground black pepper

8 oz. Brussels sprouts, trimmed and thinly sliced lengthwise

1 c. cherry tomato

1 small orange bell pepper, stemmed, seeded, and chopped

1/2 medium red onion, chopped

1/4 c. extra-virgin olive oil, divided

4 Eggland’s Best Eggs, large

1 tbsp. fresh lemon juice

2 tsp. low-sodium soy sauce or tamari

Chopped chives, for serving (optional)

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Preparation

  1. Preheat broiler to high with a rack in the top third. In a small bowl, combine brown sugar, paprika, cumin, and garlic powder. Remove 1 teaspoon of the spice mixture to another small bowl and set aside. Season steak with salt and pepper. Rub remaining spice mixture all over steak.
  2. On the large sheet pan, toss the vegetables with 2 tablespoons of the oil. Season with salt and pepper.
  3. Move vegetables to sides of sheet pan and add steak in the center. Broil until steak is medium, about 4 to 6 minutes per side. Remove and transfer steak to a plate. Let sit while eggs cook.
  4. Using a wooden spoon, spread vegetables across the sheet tray and make 4 nests in the vegetable hash to reveal bottom of pan. Crack an egg into each hole and season with salt and pepper. Bake until eggs are cooked to your liking, 4 minutes more for a just-runny egg.
  5. Slice steak and nestle back into the sheet tray. Whisk the remaining 2 tablespoons of oil, lemon juice, and soy into the bowl with the reserved spice mixture and drizzle over vegetables and steak. Sprinkle with chives, serve, and enjoy!

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 4
Calories 966
Fat 54.6g
Saturated Fat 19.3g
Cholesterol 415mg
Sodium 591mg
Carbohydrates 14.1g
Dietary Fiber 1.5g
Protein 99.7g