Pumpkin Flans
A silky-smoth fall dessert that's sure to please!
Make This Recipe
Ingredients
1 cup sugar, divided
1/4 cup water
1 1/2 cups fat-free evaporated milk
3 tablespoons Eggland's Best 100% Liquid Egg Whites
1/4 teaspoon salt
1/4 teaspoon each ground cinnamon, clovers and gingder
1 cup canned pumpkin
1 teaspoon vanilla extract
Additional ground cinnamon, optional
Preparation
- In a small heavy skillet over medium-low heat, combine 1/3 cup sugar and water.
- Cook, stirring occasionally, until sugar begins to melt.
- Cook without stirring until amber, about 20 minutes.
- Quickly pour into six ungreased 6-oz. ramekins or custard cups, tilting to coat bottom of dishes. Let stand for 10 minutes.
- In a small saucepan, heat milk until bubbles form around sides of saucepan.
- In a small bowl, whisk the eggs, egg white, salt, spices and remaining sugar.
- Remove milk from the heat; stir a small amount of hot milk into egg mixture.
- Return all to the pan, stirring constantly. Stir in pumpkin and vanilla. Slowly pour into prepared ramekins.
- Place in a baking pan; add 3/4 in. of boiling water to pan.
- Bake, uncovered, at 325° for 30-35 minutes or until centers are just set (mixture will jiggle).
- Remove ramekins from water bath; cool for 10 minutes.
- Cover and refrigerate for at least 4 hours.
- Carefully, run a knife around edge of pans to loosen; invert each dish onto a rimmed serving dish.
- Sprinkle with additional cinnamon if desired. Serve immediately.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn MoreServing Size | 1 Serving |
---|---|
Calories | 235 |
Fat | 2g |
Saturated Fat | 2g |
Cholesterol | 90mg |
Sodium | 208mg |
Carbohydrates | 44g |
Dietary Fiber | 1g |
Protein | 9g |