Mini Ham 'n' Cheese Frittatas
Fits in great with low-carb and low-fat diets!
Make This Recipe
Ingredients
- 1/4 pound cubed fully cooked ham
- 1 cup (4 oz.) shredded fat-free cheddar cheese
- 6 Eggland's Best Eggs (large)
- 3/4 cup Eggland’s Best Liquid Egg whites
- 3 tablespoon minced chives
- 2 tablespoon fat-free milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Preparation
Preheat oven to 375° F.
Divide ham among eight muffin cups coated with cooking spray/
Top with cheese.
In a large bowl, beat eggs and egg whites.
Beat in the chives, milk, salt and pepper.
Pour over cheese, filling each muffin cup three-fourths full.
Bake at 375° F for 22-25 minutes or until a knife inserted near the center comes out clean.
Carefully run a knife around edges to loosen and remove from pan. Serve warm.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 serving |
|---|---|
| Calories | 110 |
| Fat | 6 g |
| Saturated Fat | 4 g |
| Cholesterol | 142 mg |
| Sodium | 424 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | trace |
| Protein | 13 g |