Mediterranean Sheet Pan Eggs

Prep Time
10 min.
Cook Time
20 min.
Yield
6-8
Recipe by:

Sheet pan eggs are the perfect solution for an easy and delicious breakfast. This recipe has Mediterranean flavors and the customizations are endless.

Make This Recipe

Ingredients

10 large Eggland’s Best eggs

1 tablespoon heavy cream

½ teaspoon kosher salt

½ teaspoon ground black pepper

½ zucchini, thinly sliced

½ small red onion, thinly sliced

1 cup spinach, roughly chopped

¼ cup crumbled goat cheese, plus more for garnish

¼ cup sun-dried tomatoes in oil, drained

1-2 tablespoons fresh dill, chopped

6 English muffins

Preparation

  1. Grease a rimmed quarter sheet pan. Set aside.
  2. Preheat the oven to 350°F. In a large mixing bowl, whisk the eggs, heavy cream, salt, and black pepper together.
  3. Add in zucchini, red onions, spinach, goat cheese, sun-dried tomatoes, and dill. Stir to combine.
  4. Pour the egg mixture into a greased quarter sheet pan.
  5. Bake in a preheated oven for 15 to 20 minutes.
  6. Garnish with more goat cheese and dill before serving.
To make sandwiches:

There are a couple of ways you can cut the eggs. Using a round cookie cutter or the rim of a drinking glass, cut 6 circles that are the same size as English muffins. Or you can cut the sheet pan eggs into 8 rectangles and eat them on English muffins that way.

Storage:

Leftovers will store in an airtight container in the refrigerator for up to 4 days. Or in the freezer for up to 3 months. If you decide to freeze them, wrap them individually in foil first.

To Reheat:

If frozen, thaw in the fridge overnight. Reheat in the oven at 350°F for 10 minutes, or in the microwave for 1 minute, until warmed through.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1 sandwich
Calories 212
Fat 15.1g
Saturated Fat 7g
Cholesterol 315mg
Sodium 379mg
Carbohydrates 3.2g
Dietary Fiber 0.8g
Protein 16.6g