Low sugar egg white pumpkin nog
This creamy, festive drink combines the warm flavors of pumpkin spice with the light and frothy texture of whipped egg whites. It’s a healthier spin on traditional eggnog, made without dairy and with minimal sugar, making it a perfect holiday treat you can enjoy guilt-free.
Make This Recipe
Ingredients
1 cup unsweetened almond milk (or other dairy-free milk)
1/2 cup pure pumpkin puree
2 large egg whites
1 tbsp maple syrup (or sweetener of choice)
1/2 tsp vanilla extract
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
Pinch of ground cloves (optional)
Ice cubes (optional, for serving)
Preparation
- In a small saucepan, combine the almond milk and pumpkin puree over medium heat.
- Stir in the cinnamon, nutmeg, ginger, and cloves (if using). Heat the mixture until it’s warm, but not boiling, about 5 minutes.
- In a separate bowl, whisk the egg whites until soft peaks form.
- Slowly fold the whipped egg whites into the warm pumpkin mixture, stirring gently to combine.
- Stir in the vanilla extract and maple syrup. Adjust sweetness to taste.
- Remove from heat and let cool slightly.
- Serve warm or over ice for a chilled version.
- Garnish with a sprinkle of cinnamon on top before serving.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 |
|---|---|
| Calories | 80 |
| Fat | 3g |
| Saturated Fat | .5g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Protein | 8g |