Kid-Friendly Spinach Banana Muffins
This kid-friendly Spinach Banana Muffin recipe is packed with nutritious ingredients for your little ones to enjoy for breakfast or an afternoon snack. They contain healthy ingredients such as Eggland’s Best eggs, fresh spinach, oats and flaxseed. They are also naturally sweetened with bananas and pure maple syrup making them refined sugar-free. You can whip up a batch of these over the weekend to have breakfast covered for the week ahead!
Make This Recipe
Ingredients
2 Eggland’s Best eggs, large
2 ripe, medium bananas
1/4 cup pure maple syrup
1/3 cup almond milk
1 tsp vanilla extract
3 cups spinach, packed
1 cup almond flour
1/4 cup flaxseed meal
1 1/4 cup rolled oats
1 tsp baking powder
½ tsp baking soda
1 ½ tsp ground cinnamon
¼ tsp salt
Preparation
- Preheat oven to 375° F. Line muffin tin with 12 cupcake liners, then spray liners with nonstick cooking spray. Set aside.
- In a blender, mix eggs, bananas, maple syrup, almond milk, vanilla extract and spinach on high speed until well combined. The mixture should be a smooth liquid.
- In a large mixing bowl, whisk together almond flour, flaxseed meal, oats, baking powder, baking soda, cinnamon and salt until well combined. Then gradually pour wet mixture into bowl of dry mixture. Mix until well combined.
- Divide batter evenly into liners. Bake 20-22 minutes. Test with a toothpick to ensure it comes out clean.
Recipe Notes: Can be stored in an airtight container for 5-7 days.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 12 |
|---|---|
| Calories | 164 |
| Fat | 8.1g |
| Saturated Fat | 2.1g |
| Cholesterol | 29mg |
| Sodium | 126mg |
| Carbohydrates | 18.4g |
| Dietary Fiber | 3.5g |
| Protein | 5.1g |