Hearty Kale Salad

Prep Time
5 mins
Cook Time
15 mins
Yield
4 servings
Recipe by:

Fill up on this wholesome kale salad!

Make This Recipe

Ingredients

  • 6 cups very thinly sliced kale (about 1/2 large bunch), tough stems removed
  • 2 Eggland's Best Eggs (large), hard cooked.
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup chopped onion
  • 1/4 cup chopped string beans
  • 1 1/2 cups sliced button mushrooms
  • 2 tablespoons red-wine vinegar
  • 2 teaspoons whole-grain mustard
  • 1/4 teaspoon freshly ground pepper
  • 1 small tomato, cut in large wedges
  • 1 pinch salt, to taste (optional)
  • 1/4 cup corn (optional)

Preparation

Hard cook eggs: Place eggs in a pot and fill with room temperature water until all the eggs are completely submerged. Bring to a boil then turn down to a low boil for approximately 12 minutes.

Once the eggs have cooled down, peel and chop into four pieces each.

Place kale and eggs in a large bowl.

Add oil to a pan with the onions and heat, stirring, for 2 minutes.

Add mushrooms and cook, stirring, until softened, about 2 minutes more.

Toss in string beans (and corn if using) and heat for about a minute.

Remove from the heat and stir in tomato, vinegar, mustard, pepper and salt.

Pour the mushroom mixture over the kale and eggs.

Toss salad.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1 Serving
Calories 140
Fat 6g
Saturated Fat 3g
Cholesterol 88mg
Sodium 683mg
Carbohydrates 17g
Dietary Fiber 3g
Protein 8g