Hearty Kale Salad
Fill up on this wholesome kale salad!
Make This Recipe
Ingredients
- 6 cups very thinly sliced kale (about 1/2 large bunch), tough stems removed
- 2 Eggland's Best Eggs (large), hard cooked.
- 1 tablespoon extra-virgin olive oil
- 1/4 cup chopped onion
- 1/4 cup chopped string beans
- 1 1/2 cups sliced button mushrooms
- 2 tablespoons red-wine vinegar
- 2 teaspoons whole-grain mustard
- 1/4 teaspoon freshly ground pepper
- 1 small tomato, cut in large wedges
- 1 pinch salt, to taste (optional)
- 1/4 cup corn (optional)
Preparation
Hard cook eggs: Place eggs in a pot and fill with room temperature water until all the eggs are completely submerged. Bring to a boil then turn down to a low boil for approximately 12 minutes.
Once the eggs have cooled down, peel and chop into four pieces each.
Place kale and eggs in a large bowl.
Add oil to a pan with the onions and heat, stirring, for 2 minutes.
Add mushrooms and cook, stirring, until softened, about 2 minutes more.
Toss in string beans (and corn if using) and heat for about a minute.
Remove from the heat and stir in tomato, vinegar, mustard, pepper and salt.
Pour the mushroom mixture over the kale and eggs.
Toss salad.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn MoreServing Size | 1 Serving |
---|---|
Calories | 140 |
Fat | 6g |
Saturated Fat | 3g |
Cholesterol | 88mg |
Sodium | 683mg |
Carbohydrates | 17g |
Dietary Fiber | 3g |
Protein | 8g |