Greek Egg Mug

Photo of Greek Egg Mug
Prep Time
1 min
Cook Time
3 min
Yield
1 serving
Recipe by:

This delicious greek egg mug cup is packed with protein and ready in just 4 minutes!

Make This Recipe

Ingredients

  • 1/2 cup chopped spinach
  • 1/2 cup Eggland's Best Liquid Egg Whites
  • 2 tablespoons diced tomatoes
  • 2 tablespoons crumbled feta cheese
  • 1 tablespoon onion, chopped
  • Basil, garnish
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Preparation

  1. Spray a large microwave-safe mug with nonstick cooking spray.
  2. Add spinach and onion; microwave for 1-2 minutes, until softened.
  3. Dry up any excess liquid from the spinach with a paper towel.
  4. Add Eggland's Best Liquid Egg Whites and microwave for 1 minute.
  5. Stir and add all leftover ingredients. Microwave again for 1 minute or until egg whites just set.
  6. Stir and allow to slightly cook before enjoying!

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 serving
Calories 126
Fat 4g
Saturated Fat 3g
Cholesterol 17mg
Sodium 416mg
Carbohydrates 3g
Dietary Fiber 1g
Protein 16g