Egg Stew

Prep Time
15 mins.
Cook Time
45 mins.
Yield
4
Recipe by:

Hearty and Creamy Egg Stew, packed with Eggland's Best Eggs, Spices and Veggies simmered in a Coconut Milk gravy.

Make This Recipe

Ingredients

4 Eggland’s Best Organic eggs, large (hardboiled, peeled) or 4 Eggland's Best Hard-Cooked Peeled Eggs

2 cardamom

1 small cinnamon stick

1 bay leaf

1 medium-sized onion (sliced)

1 Tbsp. ginger garlic paste

1 medium-sized potato (sliced into cubes)

1 small carrot (sliced into cubes)

¼ c. green beans (sliced into ½ inch lengthwise)

2 green chilies (slit)

¼ tsp. garam masala

¼ tsp black pepper

¾ cup thin coconut milk

½ cup thick coconut milk

5-6 cashews (garnish)

2 sprigs of curry leaves

Coconut oil (as required)

Salt (as required)

Preparation

  1. Heat oil in a pan, add spices; cardamom, cinnamon, bay leaf. Sauté until fragrant.
  2. Add 1 sprig of curry leaves, onion and green chilies. Sauté until translucent.
  3. Add ginger garlic paste and saute until the raw smell subsides.
  4. Follow by adding vegetables and thin coconut milk. Close the lid and allow it to cook on a low flame for 10 mins.
  5. Once the veggies are cooked, add thick coconut milk and the hardboiled Eggland’s Best eggs. Do not allow the stew to boil after this stage.
  6. Top the stew with pepper powder and garam masala and check for salt. Swirl the pan once and cook for another 2 minutes on a low flame. Top with curry leaves and fried cashews. Turn off the flame.
  7. Serve along with Hoppers or bread.

Recipe Tips:

It is ideal to use freshly squeezed coconut milk for this recipe, but you can substitute with canned coconut milk or coconut milk powder. I have used canned coconut milk in this recipe, which was very thick. To thin the milk, dilute with equal amounts of thick coconut milk and water.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 4
Calories 292
Fat 22.3g
Saturated Fat 17g
Cholesterol 170mg
Sodium 115mg
Carbohydrates 14.7g
Dietary Fiber 3.8g
Protein 9.2g