Crustless Spinach Quiche

Photo of Crustless Spinach Quiche
Prep Time
10 min
Cook Time
45 min
Yield
8 servings
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Ingredients

  • 1 package frozen spinach (10 oz.) thawed and drained
  • 2 1/4 cups Eggland’s Best 100% Liquid Egg Whites
  • 6 tablespoons whole wheat flour
  • 2 cups cottage cheese
  • 1 cup grated or shredded cheddar cheese
  • 2 tablespoons applesauce
  • 1/2 onion, chopped
  • 1/2 cup mushrooms
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
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Preparation

Preheat oven to 350°F.

Lightly spray 9” pie pan with cooking spray.

Combine all ingredients in large mixing bowl.

Pour mixture into 9” pie pan and bake for 45-50 minutes or until center is set.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1 serving
Calories 176
Fat 6 g
Saturated Fat 4 g
Cholesterol 20 mg
Sodium 707 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Protein 20 g