Crispy Low Carb Fish
This dish uses pork rinds instead of bread crumbs for tons of extra protein!
Make This Recipe
Ingredients
- 5 White Fish fillets
- ¼ cup soy flour
- ½ bag pork rinds (crushed)
- 2 Eggland's Best Eggs (large)
- 1 pinch cayenne pepper
- ¼ cup oil for frying
- tartar sauce (optional)
Preparation
Dip fillets into egg and dredge in soy flour.
Dip fillets back into the egg and then into crush pork rinds.
Fry fillets in oil at 350°F or medium-high heat for 2-3 minutes per side.
Serve with tartar sauce (optional).
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn More| Serving Size | 1 Fillet |
|---|---|
| Calories | 330 |
| Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 170mg |
| Sodium | 153mg |
| Carbohydrates | 2g |
| Dietary Fiber | trace |
| Protein | 45g |