Buffalo Chicken Egg White Omelet

Photo of Buffalo Chicken Egg White Omelet
Prep Time
10 mins.
Cook Time
10 mins.
Yield
1
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Ingredients

1 tsp olive oil

2 oz chicken cooked

1 T Buffalo Wing Sauce

6 T Eggland's Best 100% Egg Whites

1 T chopped green onions

Salt

Pepper

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Preparation

  1. Reheat chicken. Stir buffalo sauce into the chicken and set aside.
  2. Place omelet pan over medium-low heat. use 1 tsp olive oil.
  3. Pour egg whites into a heated pan and season with a pinch of salt and pepper. Let cook, WITHOUT stirring until starting to set. This should only take 2-3 minutes.
  4. Arrange chicken, green onions, and one-half of the omelet. Fold other half of egg over the fillings and let cook 1-2 minutes more to heat through.
  5. Serve immediately.
  6. If desired, top omelet with 1 tsp buffalo sauce and green onions.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

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Information per Serving
Serving Size 1
Calories 279
Fat 6.4g
Saturated Fat 1.2g
Cholesterol 44mg
Sodium 696mg
Carbohydrates 0.6g
Dietary Fiber 0.2g
Protein 46.6g