Bacon & Egg Breakfast Bowl

Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Recipe by:

Use frozen cauliflower rice found in your local grocery store to make this dish easier!

Make This Recipe

Ingredients

  • head of cauliflower or 2-pound bag of cauliflower florets
  • ½ of a yellow/sweet onion; finely chopped
  • 1-2 tablespoon minced garlic
  • 1 teaspoon turmeric
  • ¼ cup fresh parsley; chopped and divided
  • 4 Eggland’s Best Eggs (large), poached
  • 4 slices Canadian-style bacon, cooked and chopped

Preparation

In a small skillet, cook bacon until the desired level of crispiness. Drain on a paper towel and set aside.

Cut cauliflower into florets and rinse thoroughly in a colander. Lightly pat dry to remove any excess water.

Place cauliflower florets in a food processor and pulse into small pieces until they are “rice” like. Be careful not to over process. Set aside in medium sized bowl.

Coat a large skillet with cooking spray and warm over medium-high heat. Add onion and minced garlic. Sauté until fragrant, about 3 minutes.

When onion turns translucent, add in cauliflower and Turmeric, and coat with a light layer of cooking spray. Stir to thoroughly combine and continue to sauté over medium-high heat stirring frequently, about 5 minutes, just until heated. (Be careful not to overcook or it will lose its rice-like texture.)

Remove from heat and mix in half of the parsley.

Divide seasoned cauliflower into 4 bowls. Top each bowl with one poached egg, followed by chopped bacon.

Sprinkle with the remaining chopped parsley, and serve immediately.

Nutrition

Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.

Learn More
Information per Serving
Serving Size 1
Calories 259
Fat 19 g
Saturated Fat 6 g
Cholesterol 200 mg
Sodium 557 mg
Carbohydrates 6 g
Dietary Fiber 2 g
Protein 17 g