Eggland's Best Eggs contain 175mg of cholesterol and 25% less saturated fat than ordinary eggs, and 115mg of Omega-3, as compared to 51mg in ordinary eggs. An Eggland's Best Egg also contains 10 times more Vitamin E, which accounts for 25% of a person's daily requirement, and 40% of a person's daily requirement for Iodine compared to only 15% in an ordinary egg. For more information on the nutritional benefits of Eggland's Best Eggs, click here.