Eggland's Best 100% Liquid Egg Whites are made with the same Eggland's Best Shell Eggs that you buy in the grocery store. The eggs are cracked and the whites and yolks separated. The liquid egg whites are pasteurized and packaged into easy-pour cartons.
Because the egg yolk is removed, Eggland's Best 100% Liquid Egg Whites are naturally fat-free and cholesterol free, provide a good source of protein (5g) with only 25 calories per serving.
| Eggland's Best Shell Egg (Large) |
Ordinary Shell Egg (Large) |
Eggland's Best 100% Liquid Egg Whites |
|
| Calories per serving | 70 | 70 | 25 |
| Total Fat | 4.0g | 4.5g | 0 |
| Cholesterol | 175mg | 185mg | 0 |
| Protein | 6g | 6g | 5g |