Find out how Eggland’s Best superior nutrition can benefit your health.
Quantities rounded according to FDA guidelines.
*Based on third-party testing of ordinary eggs.
vs. Ordinary Eggs
Eggland’s Best Eggs vs Ordinary Eggs
Eggland’s Best takes egg nutrition seriously so you can feel confident you’re giving your family better taste, better nutrition, and better eggs. See for yourself how ordinary egg nutrition information stacks up against Eggland’s Best eggs.
| Amount Per 1 Large Egg (50g) | Eggland’s Best Egg | Ordinary Egg |
|---|---|---|
| Calories | 60 | 70 |
| Carbohydrate (g) | 0 | 0 |
| Protein (g) | 6 | 6 |
| Total Fat (g) | 4 | 5 |
| Saturated Fat (g) | 1 | 1.5 |
| Monounsaturated Fat (g) | 2 | 2 |
| Polyunsaturated Fat (g) | 1 | 1 |
| Omega-3 (mg) | 125 | 49 |
| DHA (mg) | 63 | 29 |
| EPA (mg) | 2 | 2 |
| ALA (mg) | 60 | 18 |
| Omega-6 (mg) | 700 | 700 |
| Trans Fat | 0 | 0 |
| Cholesterol (mg) | 170 | 185 |
| Sodium (mg) | 65 | 70 |
| Vitamin A (mcg) | 80 | 80 |
| Vitamin D (mcg) | 6 | 1* |
| Vitamin B2 (Riboflavin) (mg) | 0.30 | 0.23 |
| Vitamin B5 (mg) | 1 | 0.80 |
| Vitamin B12 (mcg) | 1 | 0.45 |
| Vitamin E (mg) | 5 | 0.50 |
| Folate (mcg) | 45 | 25 |
| Iodine (mcg) | 60 | 28 |
| Lutein (mcg) | 200 | 145 |
| Choline (mg) | 150 | 150 |
| Calcium (mg) | 30 | 30 |
| Iron (mg) | 0.90 | 0.90 |
| Potassium (mg) | 70 | 70 |
| Biotin (mcg) | 11 | 11 |
| Zinc (mg) | 0.70 | 0.70 |
| Selenium (mcg) | 22 | 15 |
| Molybdenum (mcg) | 8 | 8 |