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Gluten-Free Bean Crepes with Scrambled Eggs

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Simple and so very healthy. Great for people who need to eat gluten free and even for those who don't!

Ingredients

  • 2 cups black beans, cooked
  • 1 cup wild rice, cooked
  • Pinch of nutmeg
  • Pinch of sea salt
  • Pinch of curry powder
  • Grapeseed oil, for cooking
  • 4 Eggland's Best eggs
  • 4 Fresh basil leaves, chopped
  • 10 grape tomatoes, halved
Vegetarian Low Fat Ready in 10 minutes, recipe by Amie Valpone, The Healthy Apple

Preparation

  • In a food processor or blender, combine beans and rice with some warm water to create a batter consistency; add nutmeg, sea salt and curry powder, to taste.
  • Heat a large skillet over medium heat with grapeseed oil.
  • Transfer batter to hot skillet until the batter fills the skillet completely.
  • Cook for 2-3 minutes or until slightly browned. Flip and cook for an additional minute.
    Continue with remaining batter.
  • Meanwhile, in a skillet scramble eggs with sea salt, pepper and tomatoes.
  • Serve as a breakfast wrap with scrambled eggs, tomatoes and a sprinkle of freshly chopped basil.

Yield

Makes 4 servings

Nutritional Facts

1 Serving: Calories 166; Fat 5g (24.5% calories from fat); Protein 11g; Carbohydrate 21g; Dietary Fiber 6g; Cholesterol 141mg; Sodium 70mg.

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Comments & Suggestions

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1
  • sonya 1 Aug, 12:21 PM

    great recipe. thank you!! will try with brown rice and olive oil.

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