Recipe Finder
Tuna Patties on Whole Wheat English Muffins
Looking for a burger alternative? Liz Ward's Tuna Patties are a great protein-packed lunch or dinner option. Serve with a side salad or baked chips.
Prep Time
10 mins Cook Time
15 mins Yield: 4 Servings
10 mins Cook Time
15 mins Yield: 4 Servings
- Vegetarian
Ingredients
- 2 (6-ounce) cans light tuna, drained, or 1/2 cup flaked, cooked
- tuna
- 1/2 cup Panko breadcrumbs
- 3 Eggland's Best eggs (large)
- 1/2 cup chopped red onion
- 1/2 cup chopped celery
- 2 teaspoons prepared horseradish
- 1/2 teaspoon fresh ground black pepper
- 1 tablespoon low-fat mayonnaise
- 2 tablespoons olive oil
- 4 whole-wheat English muffins, toasted
Preparation
In a large bowl, combine the first 8 ingredients (tuna through mayonnaise).
Form the mixture into four patties.
Heat oil in a 12-inch nonstick skillet over medium heat. Cook the patties until golden brown on one side.
Flip and cook for another five minutes. Remove from pan and place on baking
sheet coated with cooking spray.
Bake for 5 minutes and serve.
Nutrition
| Serving size 1 Serving | |
| Calories | 394 |
| Fat | 13g (30% calories from fat) |
| Cholesterol | 158mg |
| Sodium | 808mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 5g |
| Protein | 33g |
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