Recipe Finder
Crustless Quiche
A classic quiche without the crust! Serve with a fresh fruit salad for a perfect brunch dish.
Prep Time
10 mins Cook Time
30 mins Yield: 6 servings
10 mins Cook Time
30 mins Yield: 6 servings
Ingredients
- 6 Eggland's Best eggs
- 1 cup cooked turkey sausage
- 1/2 cup low-fat cheddar cheese, shredded
- 3 oz. fresh spinach, chopped
- 2 tablespoons grated onion
- 2 tablespoons skim milk
Preparation
Preheat oven to 375 degrees F; spray a 9-inch glass pie dish and set aside.
Remove casing from 2 turkey sausage links and crumble; in a non-stick medium skillet over medium-high heat, cook until done, approximately 5-7 minutes; remove and set on a paper towel to drain.
Whisk eggs, cheeses, spinach, onion and milk together until well combined; stir in turkey sausage and pour into pie dish.
Sprinkle with additional cheese (if desired) and bake for 15-20 minutes, or until quiche is firm.
Nutrition
| Serving size 1 serving | |
| Calories | 134 |
| Fat | 8 g (60% calories from fat) |
| Cholesterol | 192 mg |
| Sodium | 154 mg |
| Total Carbohydrate | 1 g |
| Dietary Fiber | trace |
| Protein | 11 g |
Your Ratings and Comments
Please sign in to rate or comment. Sign in with Facebook or use your Eggland's Best account.