Veggie Breakfast Toast

Prep Time
5 mins.
Cook Time
24 mins.
Yield
1
Recipe by:

This delicious recipe is great for vegetarians and non-vegetarians alike!

Make This Recipe

Ingredients

Preparation

  1. For roasted peppers, remove stems and seeds from 1 pepper and cut it into thick slices. Arrange the slices on a foil-lined baking sheet and press to get them as flat as possible.
  2. Heat your broiler to high and arrange a rack in the upper third of the oven.
  3. Roast the peppers on the baking sheet until black and blistering on both sides, about 5-10 minutes per side.
  4. Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  5. Add spinach and cover. Allow to cook for about 10 minutes stirring occasionally, then remove from heat.
  6. Cut one hard-cooked egg into slices.
  7. Toast 1 slice of bread and put on plate.
  8. Top with sauteed spinach, roasted peppers and hard-cooked egg.
  9. Garnish with a pinch of salt and pepper and enjoy!

Nutrition

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Information per Serving
Serving Size 1
Calories 144
Fat 5g
Saturated Fat 1g
Cholesterol 160mg
Sodium 344mg
Carbohydrates 16g
Dietary Fiber 3g
Protein 8g