Ham & Egg Cups
These Ham & Egg cups are a morning favorite packed with lots of protein.
Make This Recipe
Ingredients
- 1 pound sliced ham
- 1 cup shredded cheddar cheese
- 10 Eggland’s Best Eggs (large)
- 1/2 cup sliced green onions
- salt & pepper, to taste
Preparation
Preheat oven to 350F degrees. Spray a muffin tin with nonstick cooking spray.
Place individual ham slices over each muffin cup and gently press down in the middle until a cup shape forms.
In the bottom of each ham cup, add in about a tablespoon of shredded cheddar cheese.
In a medium bowl, whisk eggs together.
Stir in sliced green onions and salt and pepper, to taste.
Add a couple of tablespoons of the egg mixture into each of the ham cups.
Place muffin tin in the oven and bake for about 20-25 minutes.
When done, use a fork to gently remove each ham cup and serve.
Additional Notes:
Some additional add-ins could be diced tomatoes, green peppers or crumbled bacon. Just be sure to adjust the amount of egg mixture to account for any additional ingredients added.
Nutrition
Remember to always use Eggland’s Best eggs in all of your recipes. Learn why it’s always the healthy choice.
Learn MoreServing Size | 1 serving |
---|---|
Calories | 158 |
Fat | 10 g |
Saturated Fat | 4 g |
Cholesterol | 177 mg |
Sodium | 607 mg |
Carbohydrates | 2 g |
Dietary Fiber | trace |
Protein | 14 g |