Summer is here and it’s time to get in shape. With the right combination of nourishing foods and sensible exercise, you can reach your goals and enjoy a lifetime of good health. In order to have the energy for a good work out, you need to eat something that will sustain you and give the needed nutrients to “pack a punch”. Eggland’s Best eggs, a high quality all-natural protein, offer the body the most complete source of essential amino acids necessary for energy and muscle development while working out. Eggland’s Best eggs, which are higher in Vitamin E, Omega 3s and lutein, play a part in reducing oxidative damage, caused by free-radical production in the body as a result of exercise. They offer a more potent alternative “kick” than many high energy bars and shakes, and without the sugar and other additives. If, while exercising, people fail to take-in enough calories from cholesterol and fat, the body will turn to muscle protein - muscle is 20% protein - for energy, thereby creating a "self-destructive" situation for the body. High-quality proteins offer the body the most complete source of these essential amino acids.
Next to mother’s milk, eggs are the second-purest natural source of high-quality protein for muscle development and replenishment of amino acids in the body. Eggland’s Best eggs are easy to prepare, delicious, portable and provide the energy you need for a good workout and good health.